To achieve your weight goals and sustain them, you have to think like a thin person. There are diets in the market to lose weight that too permanently. These are called cognitive therapies. The brain is conditioned in such a way that your brain changes the way it used to think. One of such diets is BECK weight loss.
The dieters are supposed to follow this diet for six weeks. There are a plethora of options to shed weight. We can go for a run, do cardio, swimming, yoga, dance etc. By determination, we achieve these goals but after some time we gain weight again because we fail to stick to the diet and workout plan. Thankfully, there are still some ways that our researchers have found after researches that can help us sustain the weight. By thinking like a thin person means, to eat a balanced diet, and think you are not more hungry. By eating less your brain will start thinking it has eaten enough.
One more important thing is to eat slowly since the receptors of your brain get the signals that it is full after some time. So, we overeat by eating fast. Some people are emotional eaters. They THINK they are hungry when they are NOT. They eat sugary stuff like desserts that are high in calories. Chocolates are known to make you happy and release happy hormones. But an excess of anything is not good.
Beck Weight loss Diet seems to be a promising diet plan in this regard as even our brain is trained to follow certain things. A skinny person can remain thin because he could have the genes that are inherited from his/her skinny ancestors. In other words, he is skinny because of heredity.